Hope and Happiness

Did you enjoy your morning fix of caffeine this morning? What were you doing while sipping your beverage? Most of us read newspaper, check...

Visualization is the art of using mental image...

Breath is the essence of life, yet breathing seems so simple. It can be a powerful tool to align our thoughts and bring our mind to a pea...

"As I unclutter my life, I free myself to answer the calling of my soul." - Dr Wayne Dyer What happens when we clear the...

A smile is a facial expression formed primarily by flexing the muscles at the sides of the mouth. It is believed it takes about 42 muscles ...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all thing...