Meditation on Goal Settings

Goal setting is a great way for you to enhance your journey towards success and feel inspired all along the way. 

The purpose of setting a goal is to achieve a desired result. When applied carefully with intention, action, momentum, and focus, setting and achieving goals gets you from where you are now to where you want to be.

Meditation and Visualization can be an integral part of your goal setting. Once you put your body and mind into a meditative state, it helps you to define your goals, action, challenges and support required.

 Meditation has been proven to eliminate stress, anxiety and allow you to think with clarity and focus. Many successful people including athletes and public speakers have been using meditation/visualisation as a goal setting tool.

Now you can try out meditation as a goal setting technique too, it may be the best thing you ever did!!

Step 1: Relax your body and mind with few deep breaths and connect with your centre.

Step 2: Choose an area of your life where you have been struggling or would like to experience some transformation.

Step 3: Imagine or visualise living your life just the way you would envision if all your hopes and dreams were to come true.

Allow yourself to get carried away with your wildest aspirations. Be as specific as you can.Feel the feelings, smell the surroundings as you inhale and let go of any negative thought or limitations  as you exhale.

Step 4: Now create a picture and step aside as if you are watching a movie. Notice all the people and surroundings and fill it with positivity, joy and laughter.

Step 5: Take few moments to think of all the resources you require and the actions you need to take to turn this dream into reality.

Take few breaths to ground yourself and open your eyes. Keep your journal handy to note down the action steps and guidance.

Start working on your action steps and move closer towards your dreams. Seeing is believing!! so use this technique anytime (once a week or once a day ) till you achieve your dreams!!

Happy Achieving !!

Love Yourself!!

"I cannot thank you enough...…

I always felt life was tough...…

You brought so much happiness...…

Now my mind works like a express...…

You made me so calm...…

Healed my mind with your balm...….

You are the shade giving tree.....

and help us set our spirits free.....

Your mission is commendable…..

You make people more lovable.....

Recently, one of my clients gifted me this testimonial!! These are just few of the lines from her beautiful poem and this reminded me of my mission to spread what I learned in last few years. "Loving yourself"!!

I am so grateful for the knowledge and appreciation I have gained in these last few years with my teachers, mentors and clients. But the change began when I first learned to Love Myself!! Immensely grateful for the book "You Can heal your life" by Louise Hay. The new doors started opening as I started to love myself more.

To me, love is a deep appreciation, a prayer or being in a mindful state. When we talk about loving ourselves, we accept all the different parts of ourselves—our little peculiarities, the embarrassments, the things we may not do so well, and all the wonderful qualities, too.

When we start to love ourselves more each day, it’s amazing how our lives get better. We feel better. We get the opportunities we want. We have the money we need. Our relationships either improve, or the negative ones dissolve and new ones begin.


While it’s noble to sacrifice yourself for others, you’re important too!!
When you make the effort to be kind to yourself, you’re in a better position to be kind to everyone else in your life. You deserve love just as much as anyone else.

 Let go of the idea that indulging yourself occasionally is selfish.
It’s not selfish to love ourselves. It clears us so that we can love ourselves enough to love other people. We can really help the planet when we come from a space of great love and joy on an individual basis.

Everyone in your life deserves your best. Put yourself in the position to provide exactly that. Give yourself the same priority you

give to others in your life. Give yourself the love you deserve.

 When we really love ourselves, everything in our life works!! - Louise Hay