"As I unclutter my life, I free myself to answer the calling of my soul." - Dr Wayne Dyer
What happens when we clear the clutter from our house?
We make more space, we feel the new energy and we create a room for more new things to come in our life.
Negative thoughts (self and others)
Negative habits (Procrastination, too much phone/tv, eating habits)
Negative beliefs (relationships, career, parenting)
Negative Experiences (past)
Fears
Frustrations
How to Declutter?
Sit comfortably or lie down. Allow your mind and body to center and be in a meditative state. (check the link for more information)
Visualise breathing in divine energy to clear the space within. Breathing out all that is not needed.
Breathe in peace, breathe out emotional clutter.
Do this for few moments and sit in silence.
Hug yourself for being so brave!!
Each one has of us have emotional clutter. It's natural. The important thing is to recognize and declutter your emotional baggage so that it doesn't prevent you from seeing and taking the opportunities that are right in front of us.
So if you want to hit the refresh button in your life, try giving emotional decluttering a shot this season. You could experience a boost of positivity in your life, and it might not only help you move past hurtful experiences but create more joyful experiences too.
What happens when we clear the clutter from our house?
We make more space, we feel the new energy and we create a room for more new things to come in our life.
But just as physical home get dusty and crowded with junk, so does our emotional home.
A regular emotional declutter helps to prepare you for new, fresh and joyful experiences in your life.
What to Declutter ?Negative thoughts (self and others)
Negative habits (Procrastination, too much phone/tv, eating habits)
Negative beliefs (relationships, career, parenting)
Negative Experiences (past)
Fears
Frustrations
How to Declutter?
Emotional decluttering on a regular basis can bring a massive change in the way you look at yourself and everything around you. And making a conscious effort to declutter emotionally on a regular basis will make the energy allowing you to rejoice in the present.
One of the ways to do that is Meditation.Sit comfortably or lie down. Allow your mind and body to center and be in a meditative state. (check the link for more information)
Visualise breathing in divine energy to clear the space within. Breathing out all that is not needed.
Breathe in peace, breathe out emotional clutter.
Allow yourself to see past the things that have hurt or disappointed you and visualize them as steppingstones and lessons to be learned from.
Let go of your frustration. Allow forgiveness. This is a must if you want live in the present and not the past.
Affirm : "I let go of all that is not needed and I invite new energy to fill this space."Do this for few moments and sit in silence.
Hug yourself for being so brave!!
Each one has of us have emotional clutter. It's natural. The important thing is to recognize and declutter your emotional baggage so that it doesn't prevent you from seeing and taking the opportunities that are right in front of us.
So if you want to hit the refresh button in your life, try giving emotional decluttering a shot this season. You could experience a boost of positivity in your life, and it might not only help you move past hurtful experiences but create more joyful experiences too.
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